Does you feel like your thoughts and feelings control you, instead of the other way around? Do your daydreams turn into worries or does your planning turn into obsessing? Do big feelings seem to sneak up and surprise you with their intensity?
Or perhaps you’re tired of hearing variations of these: “Don’t be so sensitive!” “You worry too much.” “Calm down!” “Don’t you ever stop thinking?”
Maybe you get stuck in the thoughts in your head and feel swept away by emotions that feel too big and you’re ready to feel more in control of your own life.
You want to feel better, do better, and to live a life with more meaning, purpose, peace, laughter, happiness, and fun. And if you connect with what you’ve read so far, I can help you. We’ll talk and explore and learn, and we’ll work together to help you heal and grow as you build the life you want. (Laughter, tears, profanity, sarcasm, fandoms, pets, and book-talk allowed.)
Featuring 24/7 online scheduling and online sessions via video, phone, and text-based messages, along with home visits and school-based sessions for those in the San Luis Valley, I make therapy convenient and easy to fit into your busy or stressful life. Clients who work with me appreciate my warm, empathetic, and genuine presence, my sense of humor and creative assignments, and the changes they see in themselves and their own lives as we work together.
I specialize in online counseling for anxiety, depression, stress, and life transitions and my therapeutic approach is influenced by person-centered (Rogerian) counseling, Acceptance & Commitment Therapy, and Buddhist psychotherapy.
Please read more about my online counseling services and more about me, and then if you feel good about what you’ve read and are ready to reach out, I’m here for you and I’d love to meet you. You can reach me several ways:
Email me at firstname.lastname@example.org
Text me at 720 593-8325