Coping statements are positive and true statements used to replace the negative and untrue thoughts often take root when you feel anxious, depressed, stressed, angry, or when facing other distressing or overwhelming situations. For example- Replace “I can’t take it anymore” with “I’m doing it. I can handle this.” Unlike affirmations (“I’m feeling calm and peaceful”), positive coping statements are both positive and TRUE. Use this huge list to find coping statements for stress, anxiety, depression, grief, phobias, anxiety, disordered eating, anger, and more.
Coping Statements for Anxiety Continue reading “The Big List of Coping Statements for Stress, Grief, Anxiety, Depression, and More”