Top 10 Stress Management Techniques

Some stress is part of the human condition, but that doesn’t mean there is nothing you can do to relieve it when it starts to overwhelm your mind and body or better yet, to prevent some of it in the first place. Here are my top 10 stress management techniques to help you reduce and manage the stress in your life.  Take your time working through these to truly make them part of your life, and you will see results.

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The Big List of 100+ Coping Skills for Anxiety, Depression, Anger, Stress, & More

Use these easy 100+ coping skills for anxiety, depression, anger, stress, and more to help you stop a meltdown, reverse a downward spiral, or prevent an explosion.  These coping skills can help quiet your mind and your body to help you find a calmer place in yourself and climb back toward the light.  Read and click through (recommendations are in the links) and try what interests you.  Use what works and ignore the rest.  Then feel free to print this list or copy your favorite ideas on sticky notes and post them where you’ll see them when you need them. Continue reading “The Big List of 100+ Coping Skills for Anxiety, Depression, Anger, Stress, & More”

The Big List of Coping Statements for Stress, Grief, Anxiety, Depression, and More

Coping statements are positive and true statements used to replace the negative and untrue thoughts often take root when you feel anxious, depressed, stressed, angry, or when facing other distressing or overwhelming situations. For example- Replace “I can’t take it anymore” with “I’m doing it. I can handle this.”  Unlike affirmations (“I’m feeling calm and peaceful”), positive coping statements are both positive and TRUE.  Use this huge list to find coping statements for stress, anxiety, depression, grief, phobias, anxiety, disordered eating, anger, and more.

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